Introduction

Sleep is essential for physical and mental health. Poor sleep can lead to numerous health issues, from weakened immunity to heart disease.

The Stages of Sleep

• REM Sleep: Important for brain function and memory.
• Deep Sleep: Helps with physical recovery and immune function.

Effects of Poor Sleep

• Increased risk of heart disease and diabetes.
• Impaired brain function, leading to memory loss.
• Mood disorders like anxiety and depression.

Tips for Better Sleep

• Maintaining a consistent sleep schedule.
• Avoiding screens before bedtime.
• Creating a comfortable sleep environment.

Conclusion

Quality sleep is crucial for a healthy life. Prioritizing rest improves both mental and physical well-being.