Introduction

Regular exercise is one of the best ways to maintain a healthy body and mind. It improves heart health, boosts energy, and reduces stress.

Physical Benefits of Exercise

• Strengthens the heart and reduces the risk of cardiovascular diseases.
• Helps maintain a healthy weight.
• Increases muscle strength and flexibility.

Mental Health Benefits

• Reduces stress and anxiety.
• Boosts mood and helps fight depression.
• Improves cognitive function and memory.

Best Exercises for Overall Health

• Cardio: Running, swimming, or cycling.
• Strength Training: Lifting weights or bodyweight exercises.
• Flexibility Workouts: Yoga and stretching.

Conclusion

Regular exercise leads to a longer, healthier life. Staying active daily improves both physical and mental well-being.